What to expect

The first step is simple: book a free 30-minute session. This initial video call gives us a chance to connect, discuss your concerns, and get a sense of whether we’d be a good fit to work together. It’s an opportunity for you to ask questions and understand how I can support you on your journey. 

 If we decide to move forward, the next step is to purchase the Assessment Package and schedule three structured sessions. These sessions, combined with home tests, are designed to gather a comprehensive understanding of your history and current challenges. This phase is dense and focused, as it’s essential to get a clear and thorough picture of your needs.

At the end of the assessment, we sit together to discuss the results. I provide my recommendations and, if needed, referrals to trusted specialists. From here, we decide on the best course of action together.

Your next steps might include:

1. Continuing therapy with me (and, if needed, additional specialists).
2. Continuing with another specialist from my network or team.
3. Conducting 2-3 follow-up sessions to find the most suitable specialist together.

This collaborative process ensures that you receive the best possible care tailored to your unique situation.

 Based on the results of Step 2, we work together to create a detailed plan tailored to your needs. This includes:

• Identifying the right specialists for you.
• Setting clear goals for your journey.
• Deciding on the number of sessions per week and their duration.
• Determining the cost, with consideration of financial circumstances. I offer a sliding fee structure to ensure therapy is accessible, and other team members set their own fees.

This plan is flexible and can evolve as we progress. If your goals shift or your situation changes, we’ll adjust accordingly.

Your feedback is vital throughout this process. If you’re ever unhappy with a specialist or feel unsure about the direction we’re taking, you can return to me, and we’ll reevaluate together. I take your feelings, concerns, and hesitations seriously, ensuring that your voice is always heard.

 Hooray! With a personalized plan in place, we’re ready to start therapy. Whether you’re working with me, another specialist, or a combination of approaches, this is where the real work begins.

Together, we’ll navigate your challenges, build on your strengths, and work toward meaningful, lasting change. This is your journey, and I’m here to support you every step of the way.