My philosophy
Integrative Insights
At Integrative Insights, the name reflects my belief in a holistic approach to mental health. True, lasting change often requires more than just addressing psychological challenges—it involves considering the entire person. Mental health is deeply connected to physical well-being, social and external factors, financial stability, family relationships, and even spiritual support.
I see each person’s journey as complex and challenging, but also unique and precious.
I am committed to helping my clients build strength from all these different aspects until they feel nourished, whole, and complete. There’s no one-size-fits-all solution; every person deserves an approach tailored to their unique needs. In my practice, I’ve seen that when clients invest the time and effort to truly care for themselves, the results can be transformative. While this journey can be challenging and costly, it is the most important investment one can make—an investment that benefits not just the individual but also their family, career, and even their community.
Why choose us?
My background in social work taught me that mental health is not just "in your head"—it’s shaped by external challenges and the resources available to you. Many times, there are practical solutions, even free services, that clients don’t know about or feel too overwhelmed to explore. I can assist with solution-oriented consultations to help uncover these opportunities, such as community resources, foundations, or local services tailored to your needs. Together, we can build a practical plan to tackle challenges from multiple angles.
My unique expertise lies in finding integrative solutions: identifying the right interventions, connecting you with trusted specialists, and helping you make the most of available resources. As a clinical psychologist, I provide long-term therapy myself, but I also recognize that I may not always be the best fit for every client. Even then, my commitment remains to help you find the best path for your growth, whether that involves therapy with me, connecting with another professional, or accessing supportive services.
I continuously educate myself, build connections with other specialists, and explore cutting-edge interventions to ensure that every client receives the highest quality care. By combining deep therapeutic work with practical resource planning, we can achieve meaningful, lasting change together.